2020 Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. This caramel apple pumpkin pie is a twofer for those of us who love both apple and pumpkin pies. Both great flavors layered together in a flaky, rich crust.

In a small bowl mix pie filling. See great recipes for Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean too! Press into medium sized individual ramekin or microwave safe bowl or large mug. You can have Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. You need of Pie.
2. You need 1/2 cup of Pure pumpkin purée.
3. Prepare 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. Prepare 2 tbsp of Egg whites or 1 egg.
5. Prepare 1 of Packet stevia.
6. Prepare 1 tsp of Pumpkin pie spice.
7. You need of Crust.
8. You need 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Prepare 1 tbsp of Coconut or almond flour.
10. Prepare 1 tsp of Dates puréed or 1 date pitted.
11. You need 1 tsp of Coconut oil.
12. You need of Topping.
13. You need 1 of Apple diced.
14. You need 2 tbsp of Pecans chopped or pumpkin seeds.
15. Prepare 1 tsp of Coconut oil.
16. You need 1 dash of Pumpkin pie spice.
17. You need 1 tsp of Date Purée.
18. Prepare of Optional garnish.
19. You need 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft. Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. This pecan, apple, and pumpkin—pepumpkle, if you will—combines the best of three worlds. The tartness of the apple helps balance out the sweetness of the other two fillings while adding a caramel taste to the mix.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean step by step

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

However, the pecan and pumpkin keep their distinguished layers. Cook the apples first to reduce the amount of liquid that gets released into the pie—plus, you can reserve that. I love apple and pumpkin in the fall so I've combined those flavors again this week. This week for Mini Chef Mondays Wes and I made this Caramel Apple Pumpkin Pie. It has no crust but doesn't need it.